Thoughts

Howling at the Moon

Howling at the Moon

Happy Full Moon in Cancer or Wolf Moon as some call it, Dang this Moon cycle has been a heavy one, rich with some beautiful insights. Self care has been...
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Biden's Pesto

Biden's Pesto

Hello & Happy New Year lovely folks!  I'm so excited to share with y'all this delicious nutritious recipe! I don't usually measure things out but today I made one of...
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Rosemary Sweet Potato Hummus

Rosemary Sweet Potato Hummus

Happy Fall! I've been quite a busy bee the past few weeks and I'm really thankful for this holiday, as it's finally been a time of rest and relaxation. Having...
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Green Aioli

Green Aioli

Greetings Y'all! Last Saturday I taught all about Hibiscus Sabdarifffa and I made a delicious aioli for the class to enjoy. I got such good feedback about the aioli that...
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Sumac Holy Basil Lemonade

Sumac Holy Basil Lemonade

Fall tidings to ya!  So happy to be here, back in this online space. This summer I did a bit of traveling, road tripping in fact. I was in upstate...
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Mango Mania

Mango Mania

Hello & Happy July! I hope all my fellow Floridians are in just as much of a mango love affair as I am right now. I'm on a mango mission....
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Medicine Making: Hydrosols

Medicine Making: Hydrosols

Hello & Happy May!  I recently had someone reach out to me through instagram about how to make a hydrosol. Instead of answering just her, I thought I'd share my...
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Mulberry Love

Mulberry Love

If you haven't heard, Spring time is my favorite season here in South Florida. A big reason why are Mulberries! These precious lil fruits are one of my favorite things...
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